Evidence-based trauma treatment
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process and heal from traumatic experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as guided eye movements) to help the brain reprocess distressing memories. Research shows EMDR can significantly reduce the emotional intensity of traumatic memories, often in fewer sessions than traditional approaches. I use EMDR with both neurotypical and neurodivergent clients, especially those dealing with trauma, anxiety, or PTSD.
What to Expect
- Specialized training and certification in EMDR therapy
- Experience treating PTSD in neurodivergent individuals with a wide range of support needs
- Research and expertise in treating trauma in adults with ASD
- Trauma-informed, accessible care tailored to each individual
- Adaptations available for clients who are sensitive to standard EMDR protocols
What Happens in a Session
An EMDR session typically begins with a brief check-in, followed by preparation exercises to help you feel grounded and safe. During the reprocessing phase, I'll guide you to focus on a specific memory while engaging in bilateral stimulation (often eye movements, but tapping or audio tones can also be used). You'll notice thoughts, feelings, and body sensations as they arise, allowing your brain to naturally process the experience. Sessions end with grounding techniques to ensure you leave feeling stable. Many clients describe EMDR as feeling like watching a movie of their memory—present but not overwhelmed.
Duration & Frequency
EMDR sessions are typically 50-90 minutes. The number of sessions varies based on individual needs—some people experience significant relief in 6-12 sessions, while complex trauma may require longer treatment. We'll regularly assess progress and adjust our approach as needed.
Who Is This For?
Neurotypical and neurodivergent individuals dealing with trauma, anxiety, PTSD, and related challenges. EMDR is particularly effective for those who find it difficult to talk about their experiences or who haven't found relief through traditional talk therapy alone.
Frequently Asked Questions
Is EMDR safe?
Yes, EMDR is recognized as an effective treatment by the American Psychological Association, the World Health Organization, and the Department of Veterans Affairs. It has been extensively researched for over 30 years with strong evidence supporting its safety and effectiveness.
Will I have to talk about my trauma in detail?
No, EMDR doesn't require you to describe your traumatic experiences in detail. You simply need to hold the memory in mind briefly while we work through the reprocessing. This makes EMDR a good option for people who find it too distressing to talk extensively about what happened.
How is EMDR different from talk therapy?
Traditional talk therapy helps you understand and process experiences through conversation. EMDR works directly with how your brain stores memories, using bilateral stimulation to help 'unstick' traumatic memories that are stored in a dysfunctional way. Many people find that combining EMDR with talk therapy provides comprehensive healing.
Can EMDR be done virtually?
Yes, EMDR can be effectively conducted through telehealth. We use screen-based eye movements or other forms of bilateral stimulation that work well in a virtual setting. Many clients find virtual EMDR convenient and just as effective as in-person sessions.
Office Locations
Supervision and therapy are available at both offices.
West Lake Hills office
206 S Wild Basin Rd. Suite 206, West Lake Hills, TX 78746
Hutto office
3333 Co Rd 119 #40, Hutto, TX 78634
Ready to Get Started?
Reach out for a free 15-minute consultation — let's talk about your goals and how this service can help.
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